Everyone in this world dreams of that perfect summer body to flaunt on social media. Or to just fit in those designer wear in the wedding season. But as followed by this COVID-19 pandemic, this dream of getting back in shape has taken a backseat. The world has almost paused all the human activities. Everyone is stuck inside for nearly two months now, and it might increase. All our events happen within the house itself. Let it be work from home or work for the home.
This time is quite tricky for you, me, and all of us as we all had a routine life before. We are just at home and trust me, guys. I know how difficult it is to maintain the same routine we used to have. Our gym session, cycling, or just a jog has come to a halt. No matter how much we try, we cannot achieve the same intensity of workout being at home. And with our increasing food cravings, forget losing some pounds. We have started adding more! So, are you also worried about the present situation? Want to lose some weight just being at home? Eating right is the answer to its friends.
So, here is the list of the magical things which you can eat or drink to reduce your weight staying at home.
1. GREEN TEA
Green tea is said to be good for weight loss as it helps in making the body’s metabolism more efficient. It has catechin flavonoids and caffeine, which is an antioxidant and boosts metabolism.
The compounds found in green tea lead to the breakdown of fat and release it to the bloodstream and makes it available as a source of energy.
One should have 2-3 cups of green tea daily without sugar after meals for weight loss.
Cinnamon is known to increase metabolism, regulate blood sugar levels, and improve insulin function, and all this collectively can help you lose weight.
One can add a spoon of cinnamon powder to a cup of hot water and enjoy this energetic drink early in the morning on an empty stomach with lemon and honey for weight loss.
As 90% of watermelon’s weight is water, it’s one of the best fruit to when trying to lose weight. It is an excellent source of an amino acid called arginine, which helps in fat burning. Snacking on watermelon or replacing a meal with it keeps the hunger away and also hydrates your body and also decreases your sugar cravings.
Fish are high protein food and deficient in fat, which means low in calories. So, if you want to increase your muscle weight and lose the right amount of weight, fish should be on the top of your list. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Chicken is an excellent source of protein. This is a food of choice for all who want to lose weight. Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day. Fried chicken should be avoided.
6. Chia Seeds
Chia seed is among the most nutritious foods on the planet. They are low in carbs and an abundant source of fiber. Because of its high fiber content, chia seeds can absorb up to 11–12 times their weight in water, turning gel-like and expanding in your stomach. This decreases bloating and appetite. Hence, used in weight loss.
7. Coconut Oil
Coconut oil is high in fatty acids of a medium length, called medium-chain triglycerides (MCTs), which increase the number of calories burned. Though it is a high fat, it still has calories. So, adding it to your diet won’t let you lose weight. You need to replace this with your refined oil.
8. Ghee / Clarified butter
Don’t be surprised to see this on the list. Yes, you read that right. Ghee is no culprit for those extra kilos. Instead, it can help you get rid of that excess weight. When trying to lose weight, you need to add good fat to your diet. It was found that ghee is a good source of DHA (docosahexaenoic acid) and omega 6(CLA). Omega 6 fats have shown to increase the lean body mass while reducing the fat weight. Experts have also found that ghee helps in mobilizing fat cells to be burnt for energy. Adding ghee can be beneficial if your body accumulates fat quickly. Also, omega three fatty acid in ghee can help you lose inches and ultimately help you shed those extra kilos.
One should consume 1-2 spoon of ghee per day, not more than that for weight loss.